Coaching Sessions
More Good Days Coaching
with Claire Fitzsimmons
Choose your Coaching Session
A session to help you find your way in life
Where do you currently find yourself lost? Is there an area of your life that is niggling at you: like career, family, parenting, or relationships? Or is there something specific keeping you stuck? Overwhelm, fear, Imposter Syndrome, self-doubt, limiting beliefs, or something yet to be defined?
These sessions create the space to get curious about your life and find ways to move you forwards.
A session to help you to feel good in everyday life
Want to feel good but don’t know where to start? In these sessions, I’ll help you develop your own well-being practice, looking at what’s most meaningful to you. How do you think about connection, how does wonder come into the world, and what’s happening with how your body is talking to your mind? We’ll take a holistic view of where you are and identify what you most need to feel good. Together we’ll get you to a place of better emotional, mental and physical health.
A session to help you navigate midlife and (peri)menopause
In these sessions, I help women in midlife have a better relationship with this time in their lives. As things – sometimes it feels like all the things – shift in this midpoint – so too does how we see ourselves, how we think about our lives, and how we consider what’s next. In these sessions, we’ll identify how our needs (and wants) might be different now, how a gap might have shown up between where we are and where we’d like to be, and how to get to a mindset that can make it all that much better.
A session to help you feel better
How are you feeling? Really? In these sessions, you’ll get to explore the life of your emotions and get curious about what they’re telling you. From joy to sadness, what magical insights will your emotion reveal to you? Or maybe there’s an emotion you are stuck on/in, like fear or anxiety? That is if you allow yourself to feel emotions at all (that’s a whole other area we could examine). As one of the world’s first accredited Emotions Coaching Practitioners, I can help you uncover how to literally feel better in your everyday life.
Choose one or keep it open.
At our first session, we’ll identify what you most need and go from there.
Introductory offer - all sessions £60 for 50 minutes.
Further bespoke packages available
Claire will be at Honey on the Hill on Wednesdays –
please make your appointment directly via Claire’s website or enquire via the contact form below. If you’re interested in alternative days, you can reach out to Claire hello@ifloststarthere.com
Claire Fitzsimmons helps people to have more good days by developing an everyday life practice that meets them wherever they are, with whatever it is they need. Claire draws from positive psychology, transactional analysis, somatics, neuroscience, Positive Intelligence, emotions coaching and the science of well-being to help people understand what it means to be a person in this world, and how we can possibly do life with all that life now needs to contain.
Claire is one of the world’s first certified Emotions Coaching Practitioners, an ICF Associate Certified Coach (ACC) and earned her Certificate in Counselling and Psychotherapy from London’s CCPE.
Claire is also the co-founder and co-director of If Lost Start Here, a company that helps people find their way through its courses, guidebook, and products. 10% of profits go towards initiatives for better emotional and mental wellbeing for everyone.
Claire will be at Honey on the Hill on Wednesdays –
please make your appointment directly via Claire’s website or enquire via the contact form below. If you’re interested in alternative days, you can reach out to Claire hello@ifloststarthere.com
Instagram @ifloststarthere.com
“An instant connection. Claire brings a warm, gentle and deep interest in me as a person. From the very first moment with Claire, I have felt safe and welcomed. She is intuitively sensitive to what might be beyond words and helps me reach the depths I don’t often allow myself to dive into.” Irena
And take a look here for what Claire’s clients say about our sessions
Embodiment Coaching with Emilie
Embodied coaching takes out the unnecessary mind chatter and helps you get to the root causes of what's going on in life. Often how we do one thing is how we do everything and by working with the body, with curiosity, reverence and through putting in place practical tools for change, it's possible to make deep realisations and facilitate lasting shift in relationship to yourself and others.
More about Embodiment Coaching and booking with Emilie HERE
Pelvic Wellbeing Coaching
Emilie's a Franklin Method Pelvic Fascia coach, yoga teacher and biomechanics geek with a passion for helping women feel more comfortable and confident in themselves. Around 1 in 5 women experience issues like sneeze wees and struggle with the issues that can go along with them, like body confidence and pain in other parts of the body. These often become more obvious at times of transition in our lives, like trying to conceive, during pregnancy, postpartum or approaching menopause.
More about Pelvic Wellbeing Coaching and booking with Emilie HERE